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Ingredients
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½ cup sour cream
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1 teaspoon grated lime zest
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2 large sweet potatoes, peeled and cubed
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1 tablespoon butter
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1 onion, sliced
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2 cloves garlic, sliced
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4 cups chicken stock
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½ teaspoon ground cumin
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¼ teaspoon crushed red pepper flakes
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2 tablespoons grated fresh ginger root
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¼ cup smooth peanut butter
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1 lime, juiced
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2 tablespoons chopped fresh cilantro
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salt to taste
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1 large roma (plum) tomato, seeded and diced
Directions
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In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
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Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
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Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
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Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.
Nutrition Facts (per serving)
207 | Calories |
9g | Fat |
29g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 207 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 4g | 19% |
Cholesterol 11mg | 4% |
Sodium 462mg | 20% |
Total Carbohydrate 29g | 10% |
Dietary Fiber 5g | 16% |
Total Sugars 7g | |
Protein 5g | 10% |
Vitamin C 8mg | 9% |
Calcium 69mg | 5% |
Iron 1mg | 6% |
Potassium 527mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.